The Center for Behavioral Health of The Medical City, Pasig City, has made Mindfulness Based Cognitive Therapy (MBCT) available for its patient and medical community. MBCT is a group based therapy that combines mindfulness training with Cognitive Behavior Therapy (CBT). 

MBCT is proven to increase self-regulation, enhance mood, decrease anxiety, and prevent relapse of depressive episodes. 

MBCT is done in 2 1/2 to 3 hour, weekly sessions, spread over ten weeks, including the orientation and a mini, silent retreat.    

Due to the COVID-19 pandemic, the MBCT is going to be offered online, using Zoom. Register through this link: Google Forms