Filipino Culture and Diabetes: How Cultural Practices Affect Diabetes Risk in the Philippines

The Philippines is known for its vibrant culture, deeply rooted in traditions of family, food, and celebration. However, these same cultural practices may contribute to the growing prevalence of diabetes in the country. In a recent episode of TMC News Network, Dr. Perie Adorable-Wagan, an endocrinologist from The Medical City Ortigas, discussed the complex relationship between Filipino culture and diabetes risk.

Dr. Adorable-Wagan highlighted the significant role that food plays in Filipino gatherings. From fiestas to family reunions, dishes like lechon, adobo, pancit, and sugary desserts often take center stage, with little attention paid to portion control.

"Traditional Filipino practices include social gatherings and celebrations centered around food. This can lead to overconsumption of high-calorie and high-sugar food. Not to mention that the Filipino diet is typically high in refined carbohydrates, added sugar, and unhealthy fats, which can contribute to obesity, insulin resistance, and elevated blood glucose levels," Dr. Adorable-Wagan explained. 

In addition to dietary habits, she pointed out that modern lifestyles have contributed to a rise in sedentary behavior. Urban living, long work hours, and limited access to safe spaces for exercise mean many Filipinos struggle to stay active—a critical factor in preventing Type 2 diabetes.

Another key factor discussed was the Filipino family dynamic, where health behaviors are often inherited. For many families, traditional meals that are high in carbohydrates and fat are staples, and a reluctance to seek medical advice can delay the diagnosis and treatment of diabetes.

Dr. Adorable-Wagan urged Filipinos to strike a balance between cultural practices and health and have regular consultations with their doctors. The Medical City boasts a multidisciplinary team approach at its Endocrine, Diabetes, and Thyroid Center, which caters to individuals who might be at risk for diabetes, among other diseases.

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